Crossfit- 800 Calories

A functional training with fast exercises in different session of the body. The result increases the potent of muscles from aerobic resistance, getting the feedback from the music stimulation.

  1. KANGOO JUMPS- 600 Calories

An entertaining class for absolutely impressive results. Aimed at strengthening the lower body by strengthening the joint and helping the body impact.

    1. SPINNING- 800 Calories

    Aerobic training by using bicycle. The pedals of the bicycle move fast depending on the rhythm of the music that is played in the background.

      1. PILATES- 250 Calories

      A training program that is practiced on the carpet. Course dedicated to the postural muscle, in order to increase body balance and vertebral growth.

  1. BLASTER- 420 Calories

A lesson dedicated entirely to toning and determining the abdominal muscles. The exercises, which are performed to the beat of the music, cover all the walls of the abdomen.

  1. FITBOX- 56 Calories

An effective method for personal protection while feeling the rhythm of aerobicmusic, an incomparable mixture to lose weight, for the protection of the body by having fun and relieving tensions.

    1. STEP- 620 Calories

    Activation directed only in Steps with the efficiency of the cardiovascular apparatus. At this moment you act on the tonic-trophic status on the inferior side with a work in high intensity but essentially invisible.

      1. CLASSIC-YOGA – 180 Calories

      This type of category helps the body to be completely relieved of stress or various flow of tension in a completely natural way by rediscovering the benefit of relaxed and calm mind.

  1. ZUMBA- 600 Calories

Zumba is one kind of lesson in fitness which is organized in group, with using rhythm and moves of africano-caraibo music, mixed with traditional aerobic moves. The main purpose is to increase the

    1. POWER PUMP- 560 Calories

    A toning lesson that touches the muscles of the chest, buttocks, biceps, triceps, legs, shoulders and abdomen. Such a training which aims at general muscular body tone.