Crossfit- 800 Calories
A functional training with fast exercises in different session of the body. The result increases the potent of muscles from aerobic resistance, getting the feedback from the music stimulation.
- KANGOO JUMPS- 600 Calories
An entertaining class for absolutely impressive results. Aimed at strengthening the lower body by strengthening the joint and helping the body impact.
-
-
- PILATES- 250 Calories
A training program that is practiced on the carpet. Course dedicated to the postural muscle, in order to increase body balance and vertebral growth.
-
- BLASTER- 420 Calories
A lesson dedicated entirely to toning and determining the abdominal muscles. The exercises, which are performed to the beat of the music, cover all the walls of the abdomen.
- FITBOX- 56 Calories
An effective method for personal protection while feeling the rhythm of aerobicmusic, an incomparable mixture to lose weight, for the protection of the body by having fun and relieving tensions.
-
- STEP- 620 Calories
Activation directed only in Steps with the efficiency of the cardiovascular apparatus. At this moment you act on the tonic-trophic status on the inferior side with a work in high intensity but essentially invisible.
-
-
- CLASSIC-YOGA – 180 Calories
This type of category helps the body to be completely relieved of stress or various flow of tension in a completely natural way by rediscovering the benefit of relaxed and calm mind.
-
-
- POWER PUMP- 560 Calories
A toning lesson that touches the muscles of the chest, buttocks, biceps, triceps, legs, shoulders and abdomen. Such a training which aims at general muscular body tone.